???? What is Multi Millet Flour?
Multi Millet Flour is a blend of flours made from a mix of different millets, typically including:
Finger millet (Ragi)
Pearl millet (Bajra)
Sorghum (Jowar)
Foxtail millet
Little millet
Kodo millet
Barnyard millet
It’s a gluten-free, nutrient-dense flour used as a healthier alternative to refined wheat flour.
???? Nutritional Profile (approx. per 100g)
| Nutrient | Approx. Value |
|---|---|
| Calories | 330–370 kcal |
| Protein | 9–11 g |
| Carbohydrates | 65–70 g |
| Dietary Fiber | 8–12 g |
| Fat | 3–5 g |
| Iron | 3–6 mg |
| Calcium | 30–350 mg (depending on millet mix) |
| Magnesium | 100–140 mg |
| Potassium | 200–300 mg |
| B-complex Vitamins | Present |
Exact values may vary depending on the millet mix and brand.
???? Health Benefits
Rich in Fiber – Supports digestion and helps with weight management.
Low Glycemic Index – A great choice for diabetics.
Gluten-Free – Ideal for people with gluten intolerance or celiac disease.
Good Source of Plant Protein – Builds and repairs tissues.
Heart-Friendly – Contains antioxidants and good fats that support heart health.
Bone Health – Ragi and other millets are calcium-rich.
Improves Energy & Immunity – Due to vitamins and minerals like iron, zinc, and B-vitamins.
????️ Culinary Uses
Roti / Chapati / Paratha
Idli / Dosa / Paniyaram
Baking – Cookies, breads, pancakes
Porridge or malted drinks
Millet flour laddoos or savory snacks
Can be used alone or mixed with wheat flour for better binding.
✅ Storage Tips
Store in an airtight container in a cool, dry place.
For longer shelf life, refrigerate or freeze.
Use within 2–3 months for maximum freshness if kept at room temperature.
???? Ideal For:
Diabetics
Weight watchers
Kids and elders
Athletes and fitness enthusiasts
Gluten-sensitive individuals